2c2nd Chance WellnessConsulting · Coaching

Programs & Services

Consulting packages built for how you actually live.

We offer three core engagement models, ranging from a single-session deep audit all the way through a full six-month partnership. Every package is private, fully remote, and built around one dedicated consultant who knows your full picture.

Remote, 1:1 consultingWritten plans, not templatesNationwide

Three ways to work together

Pick the depth of engagement that matches the season you’re in.

Every client starts with the same discovery call. From there we help you decide whether a single Foundations session, a 90-day Reset, or a six-month Partnership is the right fit — and we’ll say so honestly if the answer is “not yet.”

Foundations

A single, in-depth session to take stock of where you are and map the next 90 days.

Length
Single session · ~90 minutes
What’s included
  • Full intake questionnaire (sleep, stress, movement, nutrition, daily rhythm)
  • Optional review of recent bloodwork or wearable data you choose to share
  • 90-minute consulting call with your dedicated consultant
  • Written 30-day starting plan delivered within 5 business days
  • One follow-up email check-in 2 weeks after your session
Who it’s for

Clients who want a structured outside read on their current routine without committing to ongoing coaching yet.

Pricing discussed on discovery call

Book a consultation
Most chosen

Reset 90

A 90-day guided reset of the four daily levers: sleep, stress, movement, and nutrition.

Length
90 days · biweekly coaching
What’s included
  • Everything included in Foundations, plus:
  • Biweekly 45-minute coaching calls (six calls total)
  • Written 90-day program, refined each month as we learn what sticks
  • Unlimited email support between calls for questions and course corrections
  • Monthly written progress review with updated recommendations
  • End-of-program wrap report summarizing what changed and what comes next
Who it’s for

Clients ready to commit to a focused quarter and want weekly rhythm without signing up for a full year.

Pricing discussed on discovery call

Book a consultation

Partnership

A six-month working relationship for clients rebuilding their baseline from the ground up.

Length
6 months · weekly coaching
What’s included
  • Everything included in Reset 90, plus:
  • Weekly 45-minute coaching calls for the full six months
  • Quarterly deep-dive review where we rebuild your plan from scratch
  • Priority email response within one business day
  • Coordinated hand-offs to trusted specialty providers when needed
  • Two optional 20-minute spouse or partner check-ins across the engagement
Who it’s for

Clients navigating a bigger inflection point — a career shift, an empty nest, a new diagnosis they want lifestyle support around — who want a consistent partner for the long arc.

Starting from a custom quote

Book a consultation

Final pricing is confirmed in writing after your discovery call and intake, and reflects scope, length, and any specialty coordination involved. We’d rather quote you honestly than post a number that changes once we understand what you actually need.

How we work

The same four steps, regardless of which program you choose.

Every engagement — Foundations, Reset 90, or Partnership — follows the same core path. The difference is depth and duration, not process. You always know what the next step is.

If at any point we realize we’re not the right fit, we’ll say so directly and help you find someone who is.

01

Discovery call

A 30-minute conversation to understand where you are, what you’ve tried, and what a good outcome looks like for you. No pressure, no pitch.

02

Intake assessment

A detailed written questionnaire across sleep, stress, nutrition, movement, and daily rhythm, plus optional review of any recent labs or wearable data you choose to share.

03

Written plan

A program written specifically for you, delivered within 5 business days of intake. Concrete, sequenced, and mapped to your real schedule — not a template.

04

Ongoing coaching

Biweekly or weekly calls, unlimited email support between sessions, and month-over-month refinement as we see what sticks and what needs to change.

Scope & honesty

What we do — and what we deliberately don’t.

We believe the fastest way to earn trust is to be clear about where our work starts and stops. If what you need falls outside our scope, we’ll say so on the discovery call and point you toward a better-fit provider.

What we do
  • Lifestyle, habit, and daily-routine consulting
  • Sleep, stress, and recovery coaching
  • Movement programming appropriate for non-athlete adults
  • General nutrition and meal-rhythm guidance
  • Written plans, accountability, and ongoing refinement
What we don’t do
  • Medical diagnosis or treatment of any condition
  • Prescription recommendations or medication advice
  • Selling, recommending, or fulfilling supplements
  • Injectable protocols or any pharmaceutical guidance
  • In-person sessions (fully remote at this time)
  • Competitive-athlete or clinical rehab programming

Nothing in our consulting is a substitute for care from a licensed medical provider. If a concern comes up during intake that belongs with your doctor, we’ll tell you plainly.

Frequently asked

The questions we get on almost every discovery call.

Is this medical advice?

No. 2nd Chance Wellness is a lifestyle and habit consulting practice. We are not physicians, we do not diagnose or treat medical conditions, and nothing we provide is a substitute for care from a licensed medical provider. If something in our intake suggests you should see a doctor, we will say so clearly.

Do you prescribe or sell supplements, medications, or injectables?

No. We do not prescribe anything, we do not sell supplements, and we do not recommend specific brands or products for purchase. Our work is limited to coaching on sleep, stress, movement, nutrition, and daily routine.

Do you meet in person?

Not at this time. All consulting is delivered remotely via video call and email so that we can work with clients across the United States without anyone needing to travel.

How long until I see results?

Most clients report meaningful changes in sleep quality and afternoon energy within the first 30 to 45 days. Bigger shifts — body composition, sustained stress tolerance, real endurance — typically take a full quarter or longer to feel durable.

Do you work with athletes or performance populations?

Our focus is the general adult population looking to feel like themselves again. If your goals are competitive-athlete specific, we’ll say so on the discovery call and refer you to a specialty provider rather than stretch outside our lane.

What if I need to cancel or pause?

Life happens. Our refund and pause policies are documented in the agreement you sign before we begin, and we will walk you through them on the discovery call so there are no surprises.

Have a question we didn’t cover? Ask us directly.

Ready for your second chance?

Every engagement starts with the same no-pressure, 30-minute discovery call. We’ll talk through your goals, share how we work, and help you decide whether Foundations, Reset 90, or Partnership is the right next step.

Book a free consultation